I started a 2-day, detox diet today, and a 5-week diet and exercise program. Day 1 went without a hitch!
2 Day Detox Diet
Day I
Breakfast
16oz of green juice
[1 cucumber, 5 stems celery, 1 cup spinach, 1tbsp ginger, 1/2 lemon]
Snack
4oz 0% greek yogurt with honey and blueberries, sprinkled with flax seed meal
Lunch
grilled chicken salad on a bed of lettuce with diced yellow tomato, beets, red onion, chopped grapefruit, and avocado [I plop half an avocado on top of my salad instead of dressing]
green tea arnold palmer, sweetened with honey
Snack
pineapple, apple, and mint juice [from the juicer]
Dinner
cream of spinach soup - I added some grilled chicken, and substituted the cream... for frozen cauliflower florets, which makes it very creamy
Before Bed
warm 1% milk with honey, cinnamon and vanilla
